Now, most places suggested this stuff here:
But anyway, what about all this protein I’m supposed to get directly after my workout? The answer was of course a protein shake! I adjusted my diet somewhat, though I still don’t get 177g of protein every day – I get somewhere closer to between 100-120g. Which is a lot different, and a lot more protein than I was getting. 33g protein = 65g protein directly after workout
9g of protein = 177g protein/day to cut weight while working outġ97lbs x. 45g protein = 89g protein/day to maintain weight while working outġ97lbs x. So, doing a little math, I figured out that, if I weigh 197lbs (which I did at the time I was doing this research project) I need:ġ97lbs x. And, once place I found also suggested mixing in a little cinnamon and honey, because there are studies that have suggested that those two things increase your body’s receptiveness to taking in protein. Most places suggested mixing dextrose with the protein shake. You should also have carbohydrates with your shake in order to maximize your protein intake – which, if you’re on a low carb diet probably won’t sit well with you, but I’m not so I was ok with this. 33g of protein per pound you weigh directly after a strenuous work out. Not only should you have about twice the protein, but as I mentioned before, if you’re feeling peckish after a workout, it’s probably because you burned all of your muscle’s stored sugar – which is good, because that means you definitely started burning at least some fat! But is bad because now your muscles have nothing in reserve, and your body will basically demand they be fed in preparation for the next time you decide to go crazy and exercise for an hour straight (which presumably will be the next day, but your muscles don’t need to know that!) However, this the best time to stimulate the growth and production of new muscle tissue, and that would be through consumption of protein – in fact, you apparently should have. 45g-.5g of protein per pound you weigh, if you are working out or exercising regularly and you are trying to cut (re: lose) weight, you should actually have about. However, I decided to look into maybe a higher protein shake recipe for afterwards at least, and stumbled across several informative sites that basically said that, while in your normal diet you want about. And I was getting around that much every day just by eating what I normally eat, so I wasn’t sure if I should start drinking protein shakes or not, because I didn’t want to have some kind of protein OD. So, first off, I wanted to figure out how many grams of protein I was supposed to have in a day – and after a bit of research, I discovered that the recommended amount of protein is about.
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I wanted to expand on that, and explain why I bought the protein mix that I did, how I figured out how much I want/need to take after a work out, how much protein you’re supposed to have in a day to lose weight (which is not the same as how much you’re supposed to have if you’re not losing weight), how to absorb more protein more efficiently … Just a lot of things about protein in general. So, in my last post, Scales Still Suck, I mentioned a protein shake that I’ve been using post-workout to try and combat the intense hunger I feel.
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